{"id":8183,"date":"2023-03-23T19:47:15","date_gmt":"2023-03-23T17:47:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8183"},"modified":"2023-03-23T19:47:15","modified_gmt":"2023-03-23T17:47:15","slug":"mercredi-22-mars-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/03\/23\/mercredi-22-mars-23\/","title":{"rendered":"Mercredi 22 mars 23"},"content":{"rendered":"<p>Enfants x 2<\/p>\n<p>r\u00e9vision de tenchi nage sur ryote dori<\/p>\n<p>examen blanc sur les termes \u00e0 retenir<\/p>\n<p>Jeu: le samourai aveugle<\/p>\n<p>&nbsp;<\/p>\n<p>Ados<\/p>\n<p>Apr\u00e9s toutes les r\u00e9visions, shio nage sur katate dori \u00e0 deux puis en kakari geiko<\/p>\n<p>Jeu:\u00a0 le samourai aveugle<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Shio nage<\/p>\n<p>Sur ha\u00efhammi katate dori (omot\u00e9 et ura). Sur yokomen. Sur katate dori. Puis en hammi handatchi waza.<\/p>\n<p>enfin, shio nage par groupe de 5 en Kakari geiko<\/p>\n<p>Passage de grade \u00e0 blanc 1er dan<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants x 2 r\u00e9vision de tenchi nage sur ryote dori examen blanc sur les termes \u00e0 retenir Jeu: le samourai aveugle &nbsp; Ados Apr\u00e9s toutes les r\u00e9visions, shio nage sur katate dori \u00e0 deux puis en kakari geiko Jeu:\u00a0 le samourai aveugle &nbsp; Adultes Shio nage Sur ha\u00efhammi katate dori (omot\u00e9 et ura). Sur yokomen. &#8230; <a title=\"Mercredi 22 mars 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/03\/23\/mercredi-22-mars-23\/\" aria-label=\"En savoir plus sur Mercredi 22 mars 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,31,123,56,57,71,89],"tags":[],"class_list":["post-8183","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-jeux","category-ryote-dori","category-shambara-2","category-shiho-nage","category-tenchi-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8183"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8183\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}