{"id":8179,"date":"2023-03-21T11:11:10","date_gmt":"2023-03-21T09:11:10","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8179"},"modified":"2023-03-21T11:11:10","modified_gmt":"2023-03-21T09:11:10","slug":"lundi-20-mars-2023","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/03\/21\/lundi-20-mars-2023\/","title":{"rendered":"Lundi 20 mars 2023"},"content":{"rendered":"<p>Ados<\/p>\n<p>Le Jo suite<\/p>\n<p>Les 5 frappes face \u00e0 Bob puis en vis \u00e0 vis dynamique<\/p>\n<p>Jo nage: les 2 koku nage fondamentaux (en projetant suivant la silhouette d&rsquo; Uke vers le haut. Puis l autre vers le bas.<\/p>\n<p>Enfin sur 2 Uke en utilisant le jo comme une rame de cano\u00eb<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Exactement comme les ados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Le Jo suite Les 5 frappes face \u00e0 Bob puis en vis \u00e0 vis dynamique Jo nage: les 2 koku nage fondamentaux (en projetant suivant la silhouette d&rsquo; Uke vers le haut. Puis l autre vers le bas. Enfin sur 2 Uke en utilisant le jo comme une rame de cano\u00eb &nbsp; Adultes Exactement &#8230; <a title=\"Lundi 20 mars 2023\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/03\/21\/lundi-20-mars-2023\/\" aria-label=\"En savoir plus sur Lundi 20 mars 2023\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,113],"tags":[],"class_list":["post-8179","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8179"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8179\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}