Enfants (2 cours de suite)<\/p>\n
Les chutes avants,<\/p>\n
r\u00e9vision du travail de la semaine derni\u00e8re (Tenshi nage sur ryote dori)Tenchi nage en kakari geiko (face \u00e0 tous)<\/p>\n
Puis notion de self d\u00e9fense: \u00ab\u00a0comment se prot\u00e9ger d’une claque?\u00a0\u00bb<\/p>\n
Toujours avancer tsuhi ashi, tandis que la main cot\u00e9 main d’attaque prot\u00e8ge la joue. La seconde main repouse l’\u00e9paule d’ Uke.<\/p>\n
Puis le train des samourai.<\/p>\n
<\/p>\n
Ados<\/p>\n
<apr\u00e9s les pr\u00e9parations habituelles, m\u00eame recherche que chez les petits avec en plu l’aide du mannequin BOB pour claques r\u00e9elles et emploi des casques<\/p>\n
Rappel de Tenchi nage sur ryote dori.<\/p>\n
Rappel du travail personnel \u00e0 fournir pour passer les grades<\/p>\n
<\/p>\n
<\/p>\n
Adultes<\/p>\n
Se prot\u00e9ger d’une giffle avec emploi du mannequin et des casques.<\/p>\n
Yokomen similitudes<\/p>\n
Plusieurs techniques sur yokomen.<\/p>\n
Jyu waza sur cette frappe<\/p>\n
15 minutes de simulation de passage de 1er dan<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants (2 cours de suite) Les chutes avants, r\u00e9vision du travail de la semaine derni\u00e8re (Tenshi nage sur ryote dori)Tenchi nage en kakari geiko (face \u00e0 tous) Puis notion de self d\u00e9fense: \u00ab\u00a0comment se prot\u00e9ger d’une claque?\u00a0\u00bb Toujours avancer tsuhi ashi, tandis que la main cot\u00e9 main d’attaque prot\u00e8ge la joue. La seconde main repouse … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,102,48,49,71],"tags":[],"class_list":["post-8167","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-jyu-waza","category-non-classe","category-passages-de-grades","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8167"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8167\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}