Ados<\/p>\n
Buki waza: Jo<\/p>\n
Rappel des chutes et esquives<\/p>\n
Rappel de l’utilisation du jo. Tsuki chudan contre Bob, puis face \u00e0 un partenaire avec l’esquive absorb\u00e9e. Puis l’enchainement des 5 frappes (tsuki, yokomen \u00e0 droite, \u00e0 gauche, gedan gaeshi \u00e0 droite puis \u00e0 gauche. Notion de me tsuke: toujours regard \u00e0 l’horizontale. Ne surtout pas regarder les armes (d\u00e9monstration avec une arme \u00e0 feu factice)<\/p>\n
Rappel de la f\u00eate de notre association le 18 mars prochain (d\u00e9guis\u00e9 et chacun peut monter sur sc\u00e8ne)<\/p>\n
<\/p>\n
Stage Pascal GUILLEMIN 6e dan<\/p>\n
22 participants – voir facebook akdn<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Buki waza: Jo Rappel des chutes et esquives Rappel de l’utilisation du jo. Tsuki chudan contre Bob, puis face \u00e0 un partenaire avec l’esquive absorb\u00e9e. Puis l’enchainement des 5 frappes (tsuki, yokomen \u00e0 droite, \u00e0 gauche, gedan gaeshi \u00e0 droite puis \u00e0 gauche. Notion de me tsuke: toujours regard \u00e0 l’horizontale. Ne surtout pas … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,27,32],"tags":[],"class_list":["post-8165","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-evenementiels-et-demonstrations","category-jo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8165"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8165\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}