Seniors<\/p>\n
qiqong et aiki ta\u00efso<\/p>\n
Les 5 esquives avec contr\u00f4le de postures<\/p>\n
th\u00e8me: Ude kime nage<\/p>\n
Sur\u00a0 Yokomen utchi puis ushiro ryote dori.<\/p>\n
Sur attaques libres de 2 Uke<\/p>\n
Cet apr\u00e9s midi accent aura \u00e9t\u00e9 mis sur l’importance des d\u00e9placements, des appuis au sol, jambes, hanches pieds plutot que bras mains, manipulations… La partie invisible de l’iceberg est primordiale<\/p>\n
<\/p>\n
Adultes<\/p>\n
Th\u00e8me: ude kime nage comme avec les seniors<\/p>\n
L’art de l’esquive pass\u00e9e au crible. Eradiquer d\u00e9finitivement les pi\u00e9tinements parasites. Posture Shisei impeccable, Tori provoque Uke en cassant la distance. Activer les jambes et retarder l’engagement des bras. Ne jamais reculer.<\/p>\n
Yokomen Ude kime nage<\/p>\n
Puis shio nage pour varier.<\/p>\n
Puis contre 2 Uke.<\/p>\n
Enfin, STAR DE LA SOIREE: Nicolas Lestienne. 2×3 minutes: Uke puis Tori contre 4 partenaires.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors qiqong et aiki ta\u00efso Les 5 esquives avec contr\u00f4le de postures th\u00e8me: Ude kime nage Sur\u00a0 Yokomen utchi puis ushiro ryote dori. Sur attaques libres de 2 Uke Cet apr\u00e9s midi accent aura \u00e9t\u00e9 mis sur l’importance des d\u00e9placements, des appuis au sol, jambes, hanches pieds plutot que bras mains, manipulations… La partie invisible … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,38,77],"tags":[],"class_list":["post-8158","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-la-star-de-la-soiree","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8158"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8158\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}