{"id":8150,"date":"2023-03-07T20:21:26","date_gmt":"2023-03-07T18:21:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8150"},"modified":"2023-03-07T20:21:26","modified_gmt":"2023-03-07T18:21:26","slug":"lundi-06-mars-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/03\/07\/lundi-06-mars-23\/","title":{"rendered":"Lundi 06 mars 23"},"content":{"rendered":"<p>Ados<\/p>\n<p>Buki waza : Jo<\/p>\n<p>Echauffement complet. Chutes avants et arri\u00e8res, les esquives. Tsuki chudan.<\/p>\n<p>Le Jo. Rappel des principes.<\/p>\n<p>Frappes yokomen droite et guche. Frappes sur le mannequin BOB.<\/p>\n<p>Puis en vis \u00e0 vis d&rsquo;un partenaire<\/p>\n<p>Kokyu nage sur yokomen<\/p>\n<p>Hasso no Ji (se prot\u00e9ger dans un \u00a0\u00bb huit\u00a0\u00bb)<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail au Jo que les ados.<\/p>\n<p>Avec en plus du Jo nage \u00e0 2 puis \u00e0 3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza : Jo Echauffement complet. Chutes avants et arri\u00e8res, les esquives. Tsuki chudan. Le Jo. Rappel des principes. Frappes yokomen droite et guche. Frappes sur le mannequin BOB. Puis en vis \u00e0 vis d&rsquo;un partenaire Kokyu nage sur yokomen Hasso no Ji (se prot\u00e9ger dans un \u00a0\u00bb huit\u00a0\u00bb) &nbsp; Adultes M\u00eame travail au &#8230; <a title=\"Lundi 06 mars 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/03\/07\/lundi-06-mars-23\/\" aria-label=\"En savoir plus sur Lundi 06 mars 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,113,48],"tags":[],"class_list":["post-8150","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kokyu-nage","category-non-classe"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8150"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8150\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}