Adultes<\/p>\n
\u00ab\u00a0Tsuki\u00a0\u00bb<\/p>\n
frappes tsuki chudan sur le mannequin BOB afin de bien harmoniser le Kia\u00ef,la jambe avec bras et sentir l’impact.<\/p>\n
Puis frappe r\u00e9elle sur les abdominaux du partenaire afin de sentir les effects de l’impact d’un coup de poing.<\/p>\n
Puis la juste esquive du bassin.<\/p>\n
Ensuite esquive al\u00e9atoire interieure ext\u00e9rieure.<\/p>\n
Enfin esquive totale ext\u00e9rieure ayumi ashi.\u00a0 A l’aide d’un tanto Puis Kote gaeshi<\/p>\n
Esquive int\u00e9rieure tsughi ashi. Puis Go kyo<\/p>\n
Enfin pr\u00e9pa grade; les yudansha suivent l’enregistrement d’un examen type 2e dan<\/p>\n
Les Shoshinsha travaillent sur les panneaux Kyu.<\/p>\n
<\/p>\n
Rappel: exceptionnellement les cours du jeudi 23 seront 19h30\/21h00<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes \u00ab\u00a0Tsuki\u00a0\u00bb frappes tsuki chudan sur le mannequin BOB afin de bien harmoniser le Kia\u00ef,la jambe avec bras et sentir l’impact. Puis frappe r\u00e9elle sur les abdominaux du partenaire afin de sentir les effects de l’impact d’un coup de poing. Puis la juste esquive du bassin. Ensuite esquive al\u00e9atoire interieure ext\u00e9rieure. Enfin esquive totale ext\u00e9rieure … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,115,49],"tags":[],"class_list":["post-8141","post","type-post","status-publish","format-standard","hentry","category-gokyo","category-kote-gaeshi","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8141"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8141\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}