{"id":8139,"date":"2023-02-21T12:01:45","date_gmt":"2023-02-21T10:01:45","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8139"},"modified":"2023-02-21T12:01:45","modified_gmt":"2023-02-21T10:01:45","slug":"lundi-20-fevrier-23-vacances-scolaires","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/02\/21\/lundi-20-fevrier-23-vacances-scolaires\/","title":{"rendered":"Lundi 20 f\u00e9vrier 23 (vacances scolaires)"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Buki waza: le Ken<\/p>\n<p>Suburi en vis \u00e0 vis d un partenaire: exercice de pr\u00e9\u00e7ision kessa giri et gyaku kessa giri en changeant de pied contre Tori qui place son ken horizontalement au dessus de sa t\u00eate comme rep\u00e8re.<\/p>\n<p>Puis coupe v\u00e9ritable, Tori devant retirer son avant bras au juste moment de la coupe. Puis coupe al\u00e9atoire en cassant le rythme. Enfin rajout de la coupe de revers en remontant de bas en haut et de fa\u00e7on al\u00e9atoire.<\/p>\n<p>Shomen \/ Reprise du centre en choquant le ken d&rsquo;Uke dans sa descente.<\/p>\n<p>Shomen \/Shio Giri<\/p>\n<p>Enfin, le sc\u00e9nario des Ninija en embuscade derri\u00e8re une porte.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Buki waza: le Ken Suburi en vis \u00e0 vis d un partenaire: exercice de pr\u00e9\u00e7ision kessa giri et gyaku kessa giri en changeant de pied contre Tori qui place son ken horizontalement au dessus de sa t\u00eate comme rep\u00e8re. Puis coupe v\u00e9ritable, Tori devant retirer son avant bras au juste moment de la coupe. &#8230; <a title=\"Lundi 20 f\u00e9vrier 23 (vacances scolaires)\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/02\/21\/lundi-20-fevrier-23-vacances-scolaires\/\" aria-label=\"En savoir plus sur Lundi 20 f\u00e9vrier 23 (vacances scolaires)\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,35],"tags":[],"class_list":["post-8139","post","type-post","status-publish","format-standard","hentry","category-armes","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8139"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8139\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}