Enfants X 2\u00a0 cours<\/p>\n
Les chutes<\/p>\n
R\u00e9vision de katate dori\/ Kokyu nage avec 2 Uke<\/p>\n
D\u00e9couverte de la marche des samurai munis de sabres \u00e0 la ceinture. Puis tous \u00e0 la queue leu leu sur ordre d\u00e9fense collective \u00e0 droite et \u00e0 gauche de la marche<\/p>\n
R\u00e9vision des termes \u00e0 conna\u00eetre pour les grades<\/p>\n
D\u00e9monstration de 7 techniques et diverses attaques \u00e0 s\u00e9lectionner pour le futur passage de grade (pr\u00e9vu en mai)<\/p>\n
Chacun d\u00e9montre une technique au final.<\/p>\n
<\/p>\n
Adultes<\/p>\n
Bases pour pr\u00e9parer les grades (minimum de pas, respect des distances, de son partenaire. connaitre son programme et la nomenclature.<\/p>\n
Les yudansha ont pass\u00e9 un grade 2e dan \u00e0 blanc<\/p>\n
Les shoshinsha ont r\u00e9vis\u00e9 leurs kyus<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants X 2\u00a0 cours Les chutes R\u00e9vision de katate dori\/ Kokyu nage avec 2 Uke D\u00e9couverte de la marche des samurai munis de sabres \u00e0 la ceinture. Puis tous \u00e0 la queue leu leu sur ordre d\u00e9fense collective \u00e0 droite et \u00e0 gauche de la marche R\u00e9vision des termes \u00e0 conna\u00eetre pour les grades D\u00e9monstration … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,99,100,108,35,113,115,49,56,57,71],"tags":[],"class_list":["post-8135","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-ikkyo","category-irime-mouvement","category-katate-dori-prise","category-ken","category-kokyu-nage","category-kote-gaeshi","category-passages-de-grades","category-shambara-2","category-shiho-nage","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8135"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8135\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}