seniors<\/p>\n
Qiqong, A\u00efki ta\u00efso<\/p>\n
Les frappes tsuki et mae geri<\/p>\n
Aujourd’hui \u00a0\u00bb sokumen irimi nage\u00a0\u00bb<\/p>\n
Tsuki chudan, mae geri<\/p>\n
sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Hammi handatchi waza\/ Yokomen utchi\/ Irimi nage<\/p>\n
puis Kote gaeshi<\/p>\n
M\u00ebme chose debout tachi waza<\/p>\n
Puis \u00e0 l’occasion de la star du jeudi (travail de cardio pour 1 pratiquant): aujourd’hui : ALEX<\/p>\n
3mnts de uke face \u00e0\u00a0 \u00e0 5 Tori, puis 4 mnts de Tori contre 5 Uke<\/p>\n
th\u00e9orie sur le travail d’endurance en A\u00efkido. La capacit\u00e9 de d\u00e9passer ses limites \u00e0 l’image des sportifs de hauts niveaux.<\/p>\n
Debreafing<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
seniors Qiqong, A\u00efki ta\u00efso Les frappes tsuki et mae geri Aujourd’hui \u00a0\u00bb sokumen irimi nage\u00a0\u00bb Tsuki chudan, mae geri sophrologie Adultes Hammi handatchi waza\/ Yokomen utchi\/ Irimi nage puis Kote gaeshi M\u00ebme chose debout tachi waza Puis \u00e0 l’occasion de la star du jeudi (travail de cardio pour 1 pratiquant): aujourd’hui : ALEX 3mnts … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,38,40,59,60],"tags":[],"class_list":["post-8133","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-la-star-de-la-soiree","category-mae-geri-2","category-sokumen-irimi-nage-mouvement","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8133"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8133\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}