{"id":8116,"date":"2023-02-02T19:38:18","date_gmt":"2023-02-02T17:38:18","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8116"},"modified":"2023-02-02T19:38:18","modified_gmt":"2023-02-02T17:38:18","slug":"jeudi-02-fevrier-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/02\/02\/jeudi-02-fevrier-23\/","title":{"rendered":"Jeudi 02 F\u00e9vrier 23"},"content":{"rendered":"<p>S\u00e9niors<\/p>\n<p>Qiqong puis aiki taiso<\/p>\n<p>La roulade arri\u00e8re<\/p>\n<p>L&rsquo;int\u00e9ret de ryote dori (historique de la saisie)<\/p>\n<p>Tenchi nage (fa\u00e7on Meiwakan)\u00a0 direct et indirect<\/p>\n<p>Ryote dori\/ sortie de cette saisie par enroulement du poignet et ta\u00ef sabaki permettant Shio nage<\/p>\n<p>Sophrologie<\/p>\n<p>Cr\u00e8pes de la chandeleur et punch piment de guadeloupe<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9niors Qiqong puis aiki taiso La roulade arri\u00e8re L&rsquo;int\u00e9ret de ryote dori (historique de la saisie) Tenchi nage (fa\u00e7on Meiwakan)\u00a0 direct et indirect Ryote dori\/ sortie de cette saisie par enroulement du poignet et ta\u00ef sabaki permettant Shio nage Sophrologie Cr\u00e8pes de la chandeleur et punch piment de guadeloupe &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,123,71],"tags":[],"class_list":["post-8116","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ryote-dori","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8116"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8116\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}