Enfants (les 2 cours)<\/p>\n
echauffement par un enfant<\/p>\n
la chute avant dans un couloir puis entre 2 \u00ab\u00a0trottoirs\u00a0\u00bb<\/p>\n
R\u00e9vision d’ Ushiro ryote dori\/Kokyu nage<\/p>\n
Puis agajime\/Sokumen irimi nage.\u00a0 Agajime \u00e9tant le fait de ceinturer par derri\u00e8re)<\/p>\n
Relaxation<\/p>\n
<\/p>\n
rappel: le cours enfant\u00a0 du 25 janvier est annul\u00e9. Prof en stage<\/p>\n
<\/p>\n
Ados<\/p>\n
Ushiro waza<\/p>\n
Ushiro ryote dori\/Kokyu nage. Hagajime\/Sokumen irimi nage<\/p>\n
Passage de grade \u00e0 blanc ex\u00e9cut\u00e9 par ceux qui l’ont d\u00e9j\u00e0 test\u00e9 lundi dernier<\/p>\n
<\/p>\n
Adultes<\/p>\n
ushiro waza<\/p>\n
Ushiro ryote dori\/Sokumen irimi nage<\/p>\n
Hagajime\/Sokumen\/ irimi nage<\/p>\n
Ushiro katate dori kubijime\/Shio Nage<\/p>\n
Ushiro kubijime\/Jyu waza contre 2 Uke.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants (les 2 cours) echauffement par un enfant la chute avant dans un couloir puis entre 2 \u00ab\u00a0trottoirs\u00a0\u00bb R\u00e9vision d’ Ushiro ryote dori\/Kokyu nage Puis agajime\/Sokumen irimi nage.\u00a0 Agajime \u00e9tant le fait de ceinturer par derri\u00e8re) Relaxation rappel: le cours enfant\u00a0 du 25 janvier est annul\u00e9. Prof en stage Ados Ushiro waza Ushiro … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,28,102,114,49,57,59,83,86],"tags":[],"class_list":["post-8100","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-hagajime-2","category-jyu-waza","category-koshi-nage","category-passages-de-grades","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-ushiro-katate-dori-kubi-jime","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8100"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8100\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}