{"id":8095,"date":"2023-01-18T01:16:25","date_gmt":"2023-01-17T23:16:25","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8095"},"modified":"2023-01-18T01:16:25","modified_gmt":"2023-01-17T23:16:25","slug":"lundi-16-janvier-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/01\/18\/lundi-16-janvier-23\/","title":{"rendered":"Lundi 16 janvier 23"},"content":{"rendered":"<p>Ados<\/p>\n<p>Tanto<\/p>\n<p>Les esquives. Avec \u00e9limination<\/p>\n<p>Le Kata des 8 frappes au tanto<\/p>\n<p>Les 8 Frappes sur le mannequin BOB<\/p>\n<p>Esquive Ta\u00ef sabaki sur la frappe de revers Uramen (5e frappe du kata). Puis contre 2 Uke.<\/p>\n<p>Enfin Uramen au tnto \/ Irimi nage<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail\u00a0 pr\u00e9paratoire que les ados puis sur BOB<\/p>\n<p>Uramen (frappe de revers au tanto) \/ Hiji kime osae puis Irimi nage<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Tanto Les esquives. Avec \u00e9limination Le Kata des 8 frappes au tanto Les 8 Frappes sur le mannequin BOB Esquive Ta\u00ef sabaki sur la frappe de revers Uramen (5e frappe du kata). Puis contre 2 Uke. Enfin Uramen au tnto \/ Irimi nage &nbsp; Adultes M\u00eame travail\u00a0 pr\u00e9paratoire que les ados puis sur BOB &#8230; <a title=\"Lundi 16 janvier 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/01\/18\/lundi-16-janvier-23\/\" aria-label=\"En savoir plus sur Lundi 16 janvier 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,98,100,34,70,73],"tags":[],"class_list":["post-8095","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-hiji-kime-osae","category-irime-mouvement","category-kata-d-armes","category-tanto","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8095"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8095\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}