Seniors<\/p>\n
Qiqong & A\u00efki\u00a0 taiso<\/p>\n
La roulade arri\u00e8re (ushiro ukemi enroul\u00e9e)<\/p>\n
Th\u00e8me: r\u00f4le d’ Uke, l’attaquant. Celui ci est primordiale car c’est le moteur de l’\u00e9change. Il faudra qu’il montre de la pugnacit\u00e9 et de la hargne afin de rester pr\u00e9sent et actif jusqu’au bout de l’\u00e9change.<\/p>\n
Sc\u00e9nario du samourai en seiza attaqu\u00e9 par surprise par un ninja debout.<\/p>\n
Hammi handatchi waza (uke debout, tori assis) Ushiro ryo kata dori\/ Koyu nage simple. Au final uke chutera pour \u00e9viter un retour sur son art\u00e8re f\u00e9morale.<\/p>\n
Tachi waza (les 2 debouts) Katate dori Utchi ka\u00eften nage omot\u00e9 et ura. Uke doit sans cesse rester pr\u00e9sent.<\/p>\n
Sophrologie<\/p>\n
Partage de galette<\/p>\n
<\/p>\n
Adultes<\/p>\n
Ushiro waza<\/p>\n
Ushiro ryote dori \/ Kokyu nage. Tori module la longueur des chutes d Uke.<\/p>\n
Ushiro ryo sode dori\/Kokyu nage: l impossibilit\u00e9 de se servir de ses bras sera compenser par l extreme mobilit\u00e9 des \u00e9paules. L’ancien exercice TORI FUNE exercice du rameur permet d’avoir ses bras bien parall\u00e8les. Dans l ex\u00e9cution du kokyu nage, on ne peut \u00e9carter les bras. Puis Ushiro ryo sode dori\/ Irimi nage<\/p>\n
Kokyu ho . Uke applique ses mains sur le sternum de tori.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong & A\u00efki\u00a0 taiso La roulade arri\u00e8re (ushiro ukemi enroul\u00e9e) Th\u00e8me: r\u00f4le d’ Uke, l’attaquant. Celui ci est primordiale car c’est le moteur de l’\u00e9change. Il faudra qu’il montre de la pugnacit\u00e9 et de la hargne afin de rester pr\u00e9sent et actif jusqu’au bout de l’\u00e9change. Sc\u00e9nario du samourai en seiza attaqu\u00e9 par surprise … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,100,105,112,113,114,60,89],"tags":[],"class_list":["post-8090","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irime-mouvement","category-kaiten-nage","category-kokyu-ho","category-kokyu-nage","category-koshi-nage","category-sophrologie","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8090"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8090\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}