Enfants (les 2 cours)<\/p>\n
Les chutes<\/p>\n
Ushiro ryote dori\/ Kokyu nage simple encadr\u00e9 entre des plots<\/p>\n
Jeu des cerceaux AI KI DO<\/p>\n
Jeu gauche droite avec les vers poilus elastiques<\/p>\n
Galette des rois<\/p>\n
<\/p>\n
Ados<\/p>\n
La roulade arri\u00e8re tai sabaki en shikko.<\/p>\n
Ushiro ryo kata dori \/ Kokyu nahe en hammi handatchi waza<\/p>\n
la galette des rois<\/p>\n
<\/p>\n
Adultes<\/p>\n
La roulade arri\u00e8re. Ta\u00cf sabaki en shikko puis debout mais doubl\u00e9e<\/p>\n
Ushiro ryo kata dori\/ Kokyunage puis hammi handatchi waza\/ Ushiro ryo kata dori\/ Kokyu nage<\/p>\n
Sophrologie<\/p>\n
Galette des rois<\/p>\n
<\/p>\n
Ta\u00ef sa<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants (les 2 cours) Les chutes Ushiro ryote dori\/ Kokyu nage simple encadr\u00e9 entre des plots Jeu des cerceaux AI KI DO Jeu gauche droite avec les vers poilus elastiques Galette des rois Ados La roulade arri\u00e8re tai sabaki en shikko. Ushiro ryo kata dori \/ Kokyu nahe en hammi handatchi waza la galette … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,15,31,113,59,60,79,85,86],"tags":[],"class_list":["post-8088","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-enfants","category-jeux","category-kokyu-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-ushiro-wasa","category-ushiro-ryo-kata-dori","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8088"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8088\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}