{"id":8086,"date":"2023-01-10T16:14:02","date_gmt":"2023-01-10T14:14:02","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8086"},"modified":"2023-01-10T16:14:02","modified_gmt":"2023-01-10T14:14:02","slug":"lundi-09-janvier-23","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2023\/01\/10\/lundi-09-janvier-23\/","title":{"rendered":"Lundi 09 Janvier 23"},"content":{"rendered":"<p>Ados<\/p>\n<p>Armes: Tanto<\/p>\n<p>les 5 esquives. Toujours bien les vivre face \u00e0 une attaque et non comme une chor\u00e9graphie<\/p>\n<p>Le kata des 8 frappes au couteau (tanto no kata)<\/p>\n<p>Ce kata sur le mannequin BOB frappes au contact r\u00e9el<\/p>\n<p>Tanto Yokomen\/ Go kyo (contr\u00f4le au sol et d\u00e9sarmement)<\/p>\n<p>Contre 2 uke.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame kata de Tanto des 8 frappes, puis exercice en r\u00e9el sur mannequin BOB<\/p>\n<p>Yokomen toute la soir\u00e9e en version Gyakut\u00e9 (pointe en bas) : Gokyo, Shio nage ura, Irimi nage puis face \u00e0 3 uke attaquant les uns apr\u00e9s les autres.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Armes: Tanto les 5 esquives. Toujours bien les vivre face \u00e0 une attaque et non comme une chor\u00e9graphie Le kata des 8 frappes au couteau (tanto no kata) Ce kata sur le mannequin BOB frappes au contact r\u00e9el Tanto Yokomen\/ Go kyo (contr\u00f4le au sol et d\u00e9sarmement) Contre 2 uke. &nbsp; Adultes M\u00eame kata &#8230; <a title=\"Lundi 09 Janvier 23\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2023\/01\/10\/lundi-09-janvier-23\/\" aria-label=\"En savoir plus sur Lundi 09 Janvier 23\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,95,100,34,57,70,89],"tags":[],"class_list":["post-8086","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-gokyo","category-irime-mouvement","category-kata-d-armes","category-shiho-nage","category-tanto","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8086"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8086\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}