1er cours de l’an 2023<\/p>\n
Enfants (2 cours)<\/p>\n
Trouver un objectif annuel<\/p>\n
R\u00e9visions chutes avant<\/p>\n
Shomen Ushiro kiri otoshi<\/p>\n
rappel: importance de conna\u00eetre sa droite et sa gauche<\/p>\n
sophrologie au 2e groupe<\/p>\n
<\/p>\n
<\/p>\n
Ados<\/p>\n
R\u00e9vision des 5 d\u00e9placements avec \u00e9limination<\/p>\n
La frappe shomen avec tanto<\/p>\n
d\u00e9monstration contre diverses armes (tonfa, batte de baseball, matraque…)<\/p>\n
Choix des meilleures esquives sous shomen<\/p>\n
Puis face \u00e0 2 uke<\/p>\n
Trouver des techniques compatibles<\/p>\n
<\/p>\n
Adultes<\/p>\n
m\u00eame base que pour les ados<\/p>\n
chacun apporte sa technique pr\u00e9f\u00e9r\u00e9e au groupe (10 techniques diff\u00e9rentes \u00e0 ex\u00e9cuter devant le groupe<\/p>\n
Adultes<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1er cours de l’an 2023 Enfants (2 cours) Trouver un objectif annuel R\u00e9visions chutes avant Shomen Ushiro kiri otoshi rappel: importance de conna\u00eetre sa droite et sa gauche sophrologie au 2e groupe Ados R\u00e9vision des 5 d\u00e9placements avec \u00e9limination La frappe shomen avec tanto d\u00e9monstration contre diverses armes (tonfa, batte de baseball, matraque…) … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,15,48,58,60,70],"tags":[],"class_list":["post-8074","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-enfants","category-non-classe","category-shomen","category-sophrologie","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8074"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8074\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}