{"id":8063,"date":"2022-12-08T19:31:43","date_gmt":"2022-12-08T17:31:43","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8063"},"modified":"2022-12-08T19:31:43","modified_gmt":"2022-12-08T17:31:43","slug":"jeudi-08-dec-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/12\/08\/jeudi-08-dec-22\/","title":{"rendered":"Jeudi 08 D\u00e9c 22"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong par thierry, &amp; taiso par Sylvain<\/p>\n<p>Shomen utchi \/ Irimi nage<\/p>\n<p>Tanto le kata des 8 frappes<\/p>\n<p>Shomen Tanto esquive Ayumi ashi puis irimi nage<\/p>\n<p>Tsuki au tanto \/ \u00e9vitement sur 4 Uke<\/p>\n<p>Puis Tsuki \/ Kote gaeshi<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Soir\u00e9e Katate dori<\/p>\n<p>Hammi handatchi waza Katate dori\/ Kokyu nage simple<\/p>\n<p>H H W \/ Katate dori\/ Ka\u00eften nage ura<\/p>\n<p>Les grad\u00e9s cherchent toutes les techniques r\u00e9alisables sur katae dori<\/p>\n<p>Les d\u00e9butants se pr\u00e9parent au 5e kyu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong par thierry, &amp; taiso par Sylvain Shomen utchi \/ Irimi nage Tanto le kata des 8 frappes Shomen Tanto esquive Ayumi ashi puis irimi nage Tsuki au tanto \/ \u00e9vitement sur 4 Uke Puis Tsuki \/ Kote gaeshi Sophrologie &nbsp; Adultes Soir\u00e9e Katate dori Hammi handatchi waza Katate dori\/ Kokyu nage simple H &#8230; <a title=\"Jeudi 08 D\u00e9c 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/12\/08\/jeudi-08-dec-22\/\" aria-label=\"En savoir plus sur Jeudi 08 D\u00e9c 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,99,30,100,108,113,115,49,58,60,70,74],"tags":[],"class_list":["post-8063","post","type-post","status-publish","format-standard","hentry","category-hanmi-handachi-wasa","category-ikkyo","category-irimi","category-irime-mouvement","category-katate-dori-prise","category-kokyu-nage","category-kote-gaeshi","category-passages-de-grades","category-shomen","category-sophrologie","category-tanto","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8063"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8063\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}