{"id":8061,"date":"2022-12-06T17:38:40","date_gmt":"2022-12-06T15:38:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8061"},"modified":"2022-12-06T17:38:40","modified_gmt":"2022-12-06T15:38:40","slug":"lundi-05-dec-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/12\/06\/lundi-05-dec-22\/","title":{"rendered":"Lundi 05 dec 22"},"content":{"rendered":"<p>Ados<\/p>\n<p>Buki waza: Le Ken<\/p>\n<p>Pr\u00e9sentation du sabre et de son symbole.\u00a0 R\u00e8gles et tenue.<\/p>\n<p>Les principales Frappes sur le mannequin BOB<\/p>\n<p>Suburi shomen et frappes dans les 4 directions<\/p>\n<p>Shomen sur un partenaire se prot\u00e9geant.<\/p>\n<p>Esquive de TORI (Ayumi ashi bien parall\u00e8le) avec riposte shomen<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail qu avec les ados<\/p>\n<p>Exercice yeux band\u00e9s afin d&rsquo;\u00e9veiller la synergie et le 6e sens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza: Le Ken Pr\u00e9sentation du sabre et de son symbole.\u00a0 R\u00e8gles et tenue. Les principales Frappes sur le mannequin BOB Suburi shomen et frappes dans les 4 directions Shomen sur un partenaire se prot\u00e9geant. Esquive de TORI (Ayumi ashi bien parall\u00e8le) avec riposte shomen &nbsp; Adultes M\u00eame travail qu avec les ados Exercice &#8230; <a title=\"Lundi 05 dec 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/12\/06\/lundi-05-dec-22\/\" aria-label=\"En savoir plus sur Lundi 05 dec 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,35],"tags":[],"class_list":["post-8061","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8061"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8061\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}