{"id":8055,"date":"2022-12-01T11:29:20","date_gmt":"2022-12-01T09:29:20","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8055"},"modified":"2022-12-01T11:29:20","modified_gmt":"2022-12-01T09:29:20","slug":"mercredi-30-nov-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/12\/01\/mercredi-30-nov-22\/","title":{"rendered":"Mercredi 30 nov 22"},"content":{"rendered":"<p>Petits<\/p>\n<p>Travail des quadriceps (les pompes shaddock)<\/p>\n<p>Ta\u00ef sabaki<\/p>\n<p>Nouveau jeu: l&rsquo;\u00e9vitement de tir de balles mousse<\/p>\n<p>Ados<\/p>\n<p>R\u00e9visions tanto no kata<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petits Travail des quadriceps (les pompes shaddock) Ta\u00ef sabaki Nouveau jeu: l&rsquo;\u00e9vitement de tir de balles mousse Ados R\u00e9visions tanto no kata &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,27,31,34],"tags":[],"class_list":["post-8055","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-evenementiels-et-demonstrations","category-jeux","category-kata-d-armes"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8055"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8055\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}