Ados<\/p>\n
le travail des cuisses ( squatt vertical \u00e0 deux)<\/p>\n
les chutes avant avec le jeu des echelles et tremplin<\/p>\n
R\u00e9vision du kata des 8 frappes au tanto avec test de stress (poulets) en vue de d\u00e9monstrations<\/p>\n
<\/p>\n
Rappel du T\u00e9l\u00e9thon ce vendredi 02 stade maudry<\/p>\n
<\/p>\n
Adultes<\/p>\n
Le tanto<\/p>\n
Esquives sur tsuki, shomen et yokomen. Travail face \u00e0 2 Uke<\/p>\n
Yokomen shio nage et kote gaeshi<\/p>\n
Jyu waza sur frappes au tanto<\/p>\n
Rappel du t\u00e9l\u00e9thon<\/p>\n
Remise des dipl\u00f4mes aux laur\u00e9ats 2022 pr\u00e9sents<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados le travail des cuisses ( squatt vertical \u00e0 deux) les chutes avant avec le jeu des echelles et tremplin R\u00e9vision du kata des 8 frappes au tanto avec test de stress (poulets) en vue de d\u00e9monstrations Rappel du T\u00e9l\u00e9thon ce vendredi 02 stade maudry Adultes Le tanto Esquives sur tsuki, shomen et … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,30,34,115,57,70],"tags":[],"class_list":["post-8052","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-irimi","category-kata-d-armes","category-kote-gaeshi","category-shiho-nage","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8052"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8052\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}