Petits 1er et 2e groupe<\/p>\n
Echauffement par Ismael 1er groupe\u00a0 puis\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02e groupe<\/p>\n
Les chutes arri\u00e8res.<\/p>\n
Chute avant au moyen d’un tremplin en mousse. Puis de l’\u00e9chelle de motricit\u00e9 au sol<\/p>\n
Les cerceaux AI KI DO<\/p>\n
<\/p>\n
Ados<\/p>\n
M\u00eames exercices qu’avec les petits avec en plus: Irimi nage<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Echauffement par seb Shaffei<\/p>\n
Th\u00e8me du soir: Irimi nage uniquement direct<\/p>\n
Ha\u00efhammi katate dori, puis katate dori plusieurs versions et variations Int\u00e9rieures et ext\u00e9rieures.<\/p>\n
Irimi nage contre 2 Uke sur diverses attaques<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits 1er et 2e groupe Echauffement par Ismael 1er groupe\u00a0 puis\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02e groupe Les chutes arri\u00e8res. Chute avant au moyen d’un tremplin en mousse. Puis de l’\u00e9chelle de motricit\u00e9 au sol Les cerceaux AI KI DO Ados M\u00eames exercices qu’avec les petits avec en plus: Irimi nage Sophrologie … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,96,30,100,102,108,60],"tags":[],"class_list":["post-8048","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-hanhami-katate-dori","category-irimi","category-irime-mouvement","category-jyu-waza","category-katate-dori-prise","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8048"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8048\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}