Petits 1er & 2e groupe<\/p>\n
Echauffements par enfant<\/p>\n
Chutes arri\u00e8re par 2 en vis \u00e0 vis<\/p>\n
La chute avant<\/p>\n
R\u00e9vision des d\u00e9placements emboit\u00e9s par 2 puis \u00e0 la queuleuleu<\/p>\n
Jeu \u00ab\u00a0AI\u00a0\u00bb \u00ab\u00a0KI\u00a0\u00bb \u00ab\u00a0DO\u00a0\u00bb avec les cerceaux de couleur<\/p>\n
Ushiro ryote dori\/ Kokyu nage. Uke rabat la main de Tori qui menace son nez.\u00a0 le nez On doit \u00ab\u00a0voir\u00a0\u00bb, consid\u00e9rer son Uke comme une balle qui fera le tour du corps de Tori.<\/p>\n
Sophrologie<\/p>\n
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Ados<\/p>\n
Echauffement par Ilinn<\/p>\n
M\u00eame travail que pour les petits. La chute avant avec obstacle humain (positionn\u00e9 perpendiculaire \u00e0 quatre pates)<\/p>\n
Ushiro ryote dori\/ Kokyu nage<\/p>\n
Jeu \u00ab\u00a0ai ki do\u00a0\u00bb avec les cerceaux de couleur.<\/p>\n
Remise des licences et rappel de l’utilit\u00e9 des livrets-passeport.<\/p>\n
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Adultes<\/p>\n
Echauffement par Alex<\/p>\n
USHIRO WAZA et essentiellement ushiro Ryote dori<\/p>\n
R\u00e9vision du pr\u00e9c\u00e9dent travail Ushiro ryote dori\/ Sokumen irimi nage. Ikkyo omot\u00e9 Puis Shio nage. Enfin, Jyu waza<\/p>\n
Rappel du stage ce WE de Mickael Martin<\/p>\n
Pr\u00e9sentation du nouveau passeport FFAAA, remise des licences f\u00e9d\u00e9rales<\/p>\n
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Petits 1er & 2e groupe Echauffements par enfant Chutes arri\u00e8re par 2 en vis \u00e0 vis La chute avant R\u00e9vision des d\u00e9placements emboit\u00e9s par 2 puis \u00e0 la queuleuleu Jeu \u00ab\u00a0AI\u00a0\u00bb \u00ab\u00a0KI\u00a0\u00bb \u00ab\u00a0DO\u00a0\u00bb avec les cerceaux de couleur Ushiro ryote dori\/ Kokyu nage. Uke rabat la main de Tori qui menace son nez.\u00a0 le nez … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,94,9,11,15,99,31,113,57,59,60,78,79,86],"tags":[],"class_list":["post-8040","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chute-tampon-buvard","category-chutes","category-cours-ado","category-cours-enfants","category-ikkyo","category-jeux","category-kokyu-nage","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-ukemi","category-ushiro-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8040"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8040\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}