Ados<\/p>\n
Les chutes arri\u00e8res en vis \u00e0 vis en se poussant alternativement<\/p>\n
La chute avant par dessus un partenaire accroupi<\/p>\n
Tanto tsuki chudan face \u00e0 Bob. Importance du kiai ( m\u00eame signification que A\u00efki : mise en harmonie)<\/p>\n
Puis esquives tsugghi ashi avec \u00e0 tsuki chudan au tanto<\/p>\n
Tsuki chudan\/ Ude Kime nage<\/p>\n
Rappel du d\u00e9roulement d’un passage de grade<\/p>\n
<\/p>\n
Adultes<\/p>\n
M\u00eame cheminement que pour les ados. entrainement \u00e0 la frappe au tanto sur Bob aussi sur shomen, et yokomen<\/p>\n
Ude kimen nage contre 2 partenaires au tanto<\/p>\n
Sophrologie<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Les chutes arri\u00e8res en vis \u00e0 vis en se poussant alternativement La chute avant par dessus un partenaire accroupi Tanto tsuki chudan face \u00e0 Bob. Importance du kiai ( m\u00eame signification que A\u00efki : mise en harmonie) Puis esquives tsugghi ashi avec \u00e0 tsuki chudan au tanto Tsuki chudan\/ Ude Kime nage Rappel du … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,9,30,60,70,74,76,77],"tags":[],"class_list":["post-8033","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chutes","category-irimi","category-sophrologie","category-tanto","category-tsuki","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8033"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8033\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}