{"id":8030,"date":"2022-11-11T11:10:08","date_gmt":"2022-11-11T09:10:08","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8030"},"modified":"2022-11-11T11:10:08","modified_gmt":"2022-11-11T09:10:08","slug":"mercredi-09-novembre-22-2","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/11\/11\/mercredi-09-novembre-22-2\/","title":{"rendered":"Mercredi 09 novembre 22"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Petits (les 2 groupes)<\/strong><\/span><\/p>\n<p>Echauffement par Ismael<\/p>\n<p>Les chutes,<\/p>\n<p>la chute tampon buvard face \u00e0 un mur<\/p>\n<p>les esquives Ayumi ashi et Tsugghi ashi \u00e0 2 puis tous \u00e0 la queue leuleu<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Echauffement par Jean<\/p>\n<p>Les chutes, les esquives surtout tsuggi ashi et ayumi ashi sur 3 noveaux de complexit\u00e9 (seul \u00e0 deux puis tous \u00e0 la queuleuleu)<\/p>\n<p>La frappe Tsuki chudan sur BOB le mannequin,<\/p>\n<p>l&rsquo;esquive tsuggi ashi et sur tsuki chudan puis pour finir en irimi nage<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>M\u00eame programme que les ados<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petits (les 2 groupes) Echauffement par Ismael Les chutes, la chute tampon buvard face \u00e0 un mur les esquives Ayumi ashi et Tsugghi ashi \u00e0 2 puis tous \u00e0 la queue leuleu Sophrologie &nbsp; Ados Echauffement par Jean Les chutes, les esquives surtout tsuggi ashi et ayumi ashi sur 3 noveaux de complexit\u00e9 (seul \u00e0 &#8230; <a title=\"Mercredi 09 novembre 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/11\/11\/mercredi-09-novembre-22-2\/\" aria-label=\"En savoir plus sur Mercredi 09 novembre 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,30,100,31,60,73,74],"tags":[],"class_list":["post-8030","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-irimi","category-irime-mouvement","category-jeux","category-sophrologie","category-tsugi-ashi-ayumi-ashi","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8030"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8030\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}