{"id":8026,"date":"2022-11-11T10:56:09","date_gmt":"2022-11-11T08:56:09","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8026"},"modified":"2022-11-11T10:56:09","modified_gmt":"2022-11-11T08:56:09","slug":"jeudi-10-novembre-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/11\/11\/jeudi-10-novembre-22\/","title":{"rendered":"Jeudi 10 novembre 22"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong &#8211; A\u00efki Taiso sp\u00e9cial \u00ab\u00a0meiwakan\u00a0\u00bb<\/p>\n<p>Les chutes avant et arri\u00e8re<\/p>\n<p>R\u00e9vision des d\u00e9placements IRIMI (Tsuggi ashi et Ayumi ashi)<\/p>\n<p>Par 2 puis collectif (\u00e0 la queue leuleu)<\/p>\n<p>Ushiro ryote dori &#8211; Sankyo<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Ushiro ryote dori\/Kokyu nage-Sokumen irimi nage- Juji garami -Koshi nage<\/p>\n<p>video:<a title=\"ushiro waza du 10 nov 22\" href=\"https:\/\/youtu.be\/D2HgyhidyqI\"> https:\/\/youtu.be\/D2HgyhidyqI<\/a><\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; A\u00efki Taiso sp\u00e9cial \u00ab\u00a0meiwakan\u00a0\u00bb Les chutes avant et arri\u00e8re R\u00e9vision des d\u00e9placements IRIMI (Tsuggi ashi et Ayumi ashi) Par 2 puis collectif (\u00e0 la queue leuleu) Ushiro ryote dori &#8211; Sankyo Sophrologie &nbsp; Adultes Ushiro ryote dori\/Kokyu nage-Sokumen irimi nage- Juji garami -Koshi nage video: https:\/\/youtu.be\/D2HgyhidyqI Sophrologie &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,30,101,114,59,60,73,86],"tags":[],"class_list":["post-8026","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-irimi","category-juji-garami-mouvement","category-koshi-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tsugi-ashi-ayumi-ashi","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8026"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8026\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}