{"id":8017,"date":"2022-11-09T11:05:43","date_gmt":"2022-11-09T09:05:43","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8017"},"modified":"2022-11-09T11:05:43","modified_gmt":"2022-11-09T09:05:43","slug":"lundi-07-novembre-stage-bruno-gonzalez-6e-dan","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/11\/09\/lundi-07-novembre-stage-bruno-gonzalez-6e-dan\/","title":{"rendered":"Lundi 07 novembre &#8211; Stage Bruno Gonzalez 6e dan"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #888888;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Buki waza (les armes: ce mois ci ; le tanto)<\/p>\n<p>Echauffement par ados<\/p>\n<p>Les esquives, la chute arri\u00e8re, la chute avant<\/p>\n<p>Pr\u00e9sentation du TANTO le poignard<\/p>\n<p>Kata des 8 frappes<\/p>\n<p>Savoir esquiver face aux 4 premi\u00e8res frappes<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Stage avec Bruno Gonzalez<\/p>\n<p>mobilisation des hanches sur les esquives; Base du SYSTEMA<\/p>\n<p>M\u00eame exercice avec un Jo<\/p>\n<p>Tsuki sokumen irimi nage<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2022\/11\/b-gonzalez-07-nov-1.pdf\">b gonzalez 07 nov (1)<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza (les armes: ce mois ci ; le tanto) Echauffement par ados Les esquives, la chute arri\u00e8re, la chute avant Pr\u00e9sentation du TANTO le poignard Kata des 8 frappes Savoir esquiver face aux 4 premi\u00e8res frappes &nbsp; Adultes Stage avec Bruno Gonzalez mobilisation des hanches sur les esquives; Base du SYSTEMA M\u00eame exercice &#8230; <a title=\"Lundi 07 novembre &#8211; Stage Bruno Gonzalez 6e dan\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/11\/09\/lundi-07-novembre-stage-bruno-gonzalez-6e-dan\/\" aria-label=\"En savoir plus sur Lundi 07 novembre &#8211; Stage Bruno Gonzalez 6e dan\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,61],"tags":[],"class_list":["post-8017","post","type-post","status-publish","format-standard","hentry","category-non-classe","category-stages"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8017"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8017\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}