Seniors<\/p>\n
L esquive Ayumi ashi (irimi par le pied arri\u00e8re) face \u00e0 un coup de sabre shomen<\/p>\n
L exercice des funambules \u00e0 plusieurs niveaux jusqu’au shomen \/ Ushiro kiri otoshi par l’esquive unique ayumi ashi.<\/p>\n
Shomen utchi\/ Ikkyo ura<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Grad\u00e9s<\/p>\n
Osae waza (tout en Ura waza)<\/p>\n
Retour sur le travail de la veille (identique au cours seniors de l’apr\u00e9s midi voir plus haut)<\/p>\n
Puis Ikkyo, Nikkyo, Sankyo, Yonkyo, Gokyo (le tout en ura sur Shomen utchi)<\/p>\n
Final pour m\u00e9moriser; dans le d\u00e9sordre \u00e0 l’annonce du professeur.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors L esquive Ayumi ashi (irimi par le pied arri\u00e8re) face \u00e0 un coup de sabre shomen L exercice des funambules \u00e0 plusieurs niveaux jusqu’au shomen \/ Ushiro kiri otoshi par l’esquive unique ayumi ashi. Shomen utchi\/ Ikkyo ura Sophrologie Grad\u00e9s Osae waza (tout en Ura waza) Retour sur le travail de la veille … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,95,99,30,46,47,55,58,60,73],"tags":[],"class_list":["post-8012","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-gokyo","category-ikkyo","category-irimi","category-nikkyo","category-nikyo","category-sankyo","category-shomen","category-sophrologie","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8012"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8012\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}