{"id":8010,"date":"2022-10-20T10:12:03","date_gmt":"2022-10-20T08:12:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8010"},"modified":"2022-10-20T10:12:03","modified_gmt":"2022-10-20T08:12:03","slug":"jeudi-19-octobre-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/10\/20\/jeudi-19-octobre-22\/","title":{"rendered":"Jeudi 19 octobre 22"},"content":{"rendered":"<p>Petits anciens<\/p>\n<p>Chutes arri\u00e8res<\/p>\n<p>Exercice jeu du funambule (Tori devant \u00e9viter Uke au dernier moment par ayumi ashi (droit \u00e0 mettre un seul pied dans le vide pour ensuite revenir sur la ligne) 5 niveaux pour atteindre au final ushiro kiri otoshi.<\/p>\n<p>&nbsp;<\/p>\n<p>Petits nouveaux<\/p>\n<p>M\u00eame exercice puis jeu du ramassage de balles \u00e9parpill\u00e9es en les r\u00e9cup\u00e9rant dans un panier.<\/p>\n<p>&nbsp;<\/p>\n<p>Ados<\/p>\n<p>Les 5 d\u00e9placements face \u00e0 un sabre puis \u00e9limination<\/p>\n<p>m\u00eame jeu que pour les petits. Puis red\u00e9couverte d Ikkyo Ura<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>les 5 d\u00e9placements<\/p>\n<p>m\u00eame exercices que pour les petits.<\/p>\n<p>Puis Shomen utchi \/ Ikkyo ura en d\u00e9tail. Le d\u00e9placement ayumi ashi\/Tenkan \u00e0 privil\u00e9gier.<\/p>\n<p>Rappel des dates de visites d&rsquo;experts: 7 nov (B Gonzalez). 20 nov (M Martin), 18 mars notre AG et f\u00eate de l&rsquo; AKDN d\u00e9guis\u00e9e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petits anciens Chutes arri\u00e8res Exercice jeu du funambule (Tori devant \u00e9viter Uke au dernier moment par ayumi ashi (droit \u00e0 mettre un seul pied dans le vide pour ensuite revenir sur la ligne) 5 niveaux pour atteindre au final ushiro kiri otoshi. &nbsp; Petits nouveaux M\u00eame exercice puis jeu du ramassage de balles \u00e9parpill\u00e9es en &#8230; <a title=\"Jeudi 19 octobre 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/10\/20\/jeudi-19-octobre-22\/\" aria-label=\"En savoir plus sur Jeudi 19 octobre 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,99,84],"tags":[],"class_list":["post-8010","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-ikkyo","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8010"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8010\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}