Seniors 14h30\/ 16h30<\/p>\n
Qiqong puis A\u00efki Ta\u00efso<\/p>\n
Les 5 d\u00e9placements sous frappes au Ia\u00efto<\/p>\n
Yokomen Utchi entr\u00e9e Ta\u00ef sabaki avec peu de bras.<\/p>\n
Yokomen \/ Ude Kimenage<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Grad\u00e9s 20h<\/p>\n
Kata dori Men utchi\/ placemenzq<\/p>\n
Puis kokyu nage en faisant chuter avant<\/p>\n
Puis contre 2 Uke avc double Kata dori Men utchi.<\/p>\n
Puis contre 3 avec en plus Ushiro eri dori.<\/p>\n
Puis contre 4 avec en plus Mune dori<\/p>\n
Enfin, trouver syst\u00e9matiquement une technique proposant mae ukemi sur attaques al\u00e9atoires libres<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors 14h30\/ 16h30 Qiqong puis A\u00efki Ta\u00efso Les 5 d\u00e9placements sous frappes au Ia\u00efto Yokomen Utchi entr\u00e9e Ta\u00ef sabaki avec peu de bras. Yokomen \/ Ude Kimenage Sophrologie Grad\u00e9s 20h Kata dori Men utchi\/ placemenzq Puis kokyu nage en faisant chuter avant Puis contre 2 Uke avc double Kata dori Men utchi. Puis contre … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,107,113,53,58,60,68,76,77],"tags":[],"class_list":["post-8003","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-kata-dori-men-uchi","category-kokyu-nage","category-ri-ai","category-shomen","category-sophrologie","category-tai-sabaki-2","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8003"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8003\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}