Petits (2 groupes)<\/p>\n
Ushiro kiri otoshi sur shomen utchi.<\/p>\n
Mae Ukemi: la chute avant<\/p>\n
plusieurs\u00a0 exercices dont \u00ab\u00a0le trottoir\u00a0\u00bb 1er groupe, chutes au\u00a0 centre des plots et sophrologie. 2e groupe la cabane<\/p>\n
<\/p>\n
Ados<\/p>\n
Echauffement par Maxence<\/p>\n
Les 5 esquives avec \u00e9limination<\/p>\n
la chute arri\u00e8re, la chute avant par katate dori\/Kokyu nage simple puis kokyu nage ‘baffe nage\u00a0\u00bb. Sophrologie<\/p>\n
<\/p>\n
Adutles<\/p>\n
Mae ukemi la chute avant. Ha\u00efhammi katate dori\/ Ude kime nage, Katate dori\/Kokyu nage simple en passant sous le bras et coupant. Puis katate dori \/ Kokyu nage \u00a0\u00bb baffe nage\u00a0\u00bb puis kokyu nage fa\u00e7on sumi otoshi.<\/p>\n
Etirements \u00e0 deux et massage du dos.<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits (2 groupes) Ushiro kiri otoshi sur shomen utchi. Mae Ukemi: la chute avant plusieurs\u00a0 exercices dont \u00ab\u00a0le trottoir\u00a0\u00bb 1er groupe, chutes au\u00a0 centre des plots et sophrologie. 2e groupe la cabane Ados Echauffement par Maxence Les 5 esquives avec \u00e9limination la chute arri\u00e8re, la chute avant par katate dori\/Kokyu nage simple puis kokyu … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,15,108,113,60],"tags":[],"class_list":["post-8001","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-enfants","category-katate-dori-prise","category-kokyu-nage","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8001"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8001\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}