Ados<\/p>\n
\u00e9chauffement: Pierre<\/p>\n
r\u00e9vision des 5 d\u00e9placements<\/p>\n
Jeu d’\u00e9quilibriste au Jo<\/p>\n
Frappes tsuki chudan au Jo<\/p>\n
Le Kata des 6 phases au Jo<\/p>\n
<\/p>\n
Adultes<\/p>\n
\u00e9chauffement sp\u00e9cifique \u00e0 l’aide d’ un b\u00e2ton.<\/p>\n
Exercice d’\u00e9quilibriste avec 1 b\u00e2ton pour 2.<\/p>\n
Jo: Frappe tsuki. tsuki face \u00e0 2 partenaires avant et arri\u00e8re qui esquiveront en absorbant\u00a0 comme pour la 1ere phase du kata<\/p>\n
Kata des 6 phases<\/p>\n
Exercice Kokyu ho debout<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados \u00e9chauffement: Pierre r\u00e9vision des 5 d\u00e9placements Jeu d’\u00e9quilibriste au Jo Frappes tsuki chudan au Jo Le Kata des 6 phases au Jo Adultes \u00e9chauffement sp\u00e9cifique \u00e0 l’aide d’ un b\u00e2ton. Exercice d’\u00e9quilibriste avec 1 b\u00e2ton pour 2. Jo: Frappe tsuki. tsuki face \u00e0 2 partenaires avant et arri\u00e8re qui esquiveront en absorbant\u00a0 comme … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,34],"tags":[],"class_list":["post-7999","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kata-d-armes"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7999"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7999\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}