1er groupe des petits puis 2\u00e8me<\/p>\n
les d\u00e9placements \u00e0 genoux SHIKKO<\/p>\n
R\u00e9vision de Tenshi nage et ushiro kiri otoshi.<\/p>\n
Balle de feu<\/p>\n
sophrologie pour le 2e groupe, M\u00e9ditation assise MOKUSO pour le 1er<\/p>\n
<\/p>\n
Ados<\/p>\n
echauffement par raphael<\/p>\n
R\u00e9vision des 5 d\u00e9placements face \u00e0 frappe shoken<\/p>\n
la chute avant<\/p>\n
r\u00e9vision de tenshi nage et ushiro kiri otoshi<\/p>\n
<\/p>\n
Adultes<\/p>\n
les 5 d\u00e9placements face \u00e0 une frappe au shoken<\/p>\n
La chute avant<\/p>\n
Le d\u00e9placement \u00e0 genou shikko<\/p>\n
Shomen utchi\/ Irimi\u00a0 nage puis sur ha\u00efhammi katate dori<\/p>\n
enfin la m\u00eame chose mais \u00e0 genoux en suwari waza<\/p>\n
mokuso<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1er groupe des petits puis 2\u00e8me les d\u00e9placements \u00e0 genoux SHIKKO R\u00e9vision de Tenshi nage et ushiro kiri otoshi. Balle de feu sophrologie pour le 2e groupe, M\u00e9ditation assise MOKUSO pour le 1er Ados echauffement par raphael R\u00e9vision des 5 d\u00e9placements face \u00e0 frappe shoken la chute avant r\u00e9vision de tenshi nage et ushiro … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,100,124,60,64,71],"tags":[],"class_list":["post-7989","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-irime-mouvement","category-shikko","category-sophrologie","category-suwari-wasa","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7989"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7989\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}