Ados<\/p>\n
Buki waza (armes) : Le Jo<\/p>\n
Les 5 esquives.<\/p>\n
Le b\u00e2ton Jo. Pr\u00e9sentation des 4 possibilit\u00e9s d’utilisation: Kata seul (le kata des 13 par exemple), kata \u00e0 2 (kata des 6 phases)<\/p>\n
1ere prises en main du b\u00e2ton<\/p>\n
Jeu d’\u00e9quilibriste en vis \u00e0 vis d’un partenaire. comme des funambules. 1 jo pour 2.<\/p>\n
Jo dori (travail sur frappe tsuki), Jo nage (projection sur saisie de Jo). Frappes tsuki. Puis Jo nage.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Echauffement \u00e0 l’aide du Jo. Prise d’\u00e9quilibre sur un doigt.<\/p>\n
Jeu d’\u00e9quilibriste en vis \u00e0 vis comme des funambules. 1 jo pour 2.<\/p>\n
Suburi Tsuki et shomen.<\/p>\n
Kata des 6 phases.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Buki waza (armes) : Le Jo Les 5 esquives. Le b\u00e2ton Jo. Pr\u00e9sentation des 4 possibilit\u00e9s d’utilisation: Kata seul (le kata des 13 par exemple), kata \u00e0 2 (kata des 6 phases) 1ere prises en main du b\u00e2ton Jeu d’\u00e9quilibriste en vis \u00e0 vis d’un partenaire. comme des funambules. 1 jo pour 2. Jo … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,31,32,34,60],"tags":[],"class_list":["post-7986","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-jeux","category-jo","category-kata-d-armes","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7986"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7986\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}