Seniors<\/p>\n
QIQONG et A\u00efki ta\u00efso<\/p>\n
R\u00e9vision des 5 esquives<\/p>\n
Rappel de Tenchi nage indirect sur ryote dori<\/p>\n
Ken: les 5 postures gardes.<\/p>\n
4 ripostes sur Shomen.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n
Grad\u00e9s<\/p>\n
2e volet sur Mae ukemi chute avant<\/p>\n
Katate dori kokyu nage, Kata dori kokyu nage en aspirant par l’int\u00e9rieur et menacant yokomen.<\/p>\n
Katate dori \/ Kokyu nage fa\u00e7on sumi otoshi<\/p>\n
Ha\u00efhammi katate dori \/ Ude Kime nage<\/p>\n
Sophrologie<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors QIQONG et A\u00efki ta\u00efso R\u00e9vision des 5 esquives Rappel de Tenchi nage indirect sur ryote dori Ken: les 5 postures gardes. 4 ripostes sur Shomen. Sophrologie Grad\u00e9s 2e volet sur Mae ukemi chute avant Katate dori kokyu nage, Kata dori kokyu nage en aspirant par l’int\u00e9rieur et menacant yokomen. Katate dori \/ … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,16,24,106,108,35,113,60,62,77],"tags":[],"class_list":["post-7982","post","type-post","status-publish","format-standard","hentry","category-armes","category-chutes","category-cours-grade","category-cours-seniors","category-kata-dori","category-katate-dori-prise","category-ken","category-kokyu-nage","category-sophrologie","category-sumi-otoshi","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7982"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7982\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}