petits –<\/p>\n
1er groupe 14h & 2e groupe 15h15<\/p>\n
La chute arri\u00e8re. Ushiro kiri otoshi sur shomen utchi. Rappel des r\u00f4les Uke \/ Tori<\/p>\n
Rappel Tenshi nage sur ryote dori.<\/p>\n
Jeu main scratch avec balle puis avec la pince \u00e0 linge au dos \u00e0 attraper.<\/p>\n
Balle de feu<\/p>\n
Sophro<\/p>\n
<\/p>\n
Ados<\/p>\n
m\u00eame travail qu’avec les petits plus toutes les esquives<\/p>\n
<\/p>\n
Adultes<\/p>\n
Les esquives, la chute arri\u00e8re. Apprentissage de la chute avant mae ukemi. \u00e0 genou puis debout. Avec obstacle<\/p>\n
Katae dori\/ Kokyu nage simple, puis kokyu nahe utchi (en passant sous le bras).<\/p>\n
Jeu comme les petits avec les pinces.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
petits – 1er groupe 14h & 2e groupe 15h15 La chute arri\u00e8re. Ushiro kiri otoshi sur shomen utchi. Rappel des r\u00f4les Uke \/ Tori Rappel Tenshi nage sur ryote dori. Jeu main scratch avec balle puis avec la pince \u00e0 linge au dos \u00e0 attraper. Balle de feu Sophro Ados m\u00eame travail qu’avec les … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,123,60],"tags":[],"class_list":["post-7980","post","type-post","status-publish","format-standard","hentry","category-katate-dori-prise","category-ryote-dori","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7980"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7980\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}