Ados<\/p>\n
R\u00e9vision des 5 esquives. Rappel de l’int\u00e9r\u00eat; base de l’A\u00efkido & capacit\u00e9 \u00e0 \u00e9viter les attaques \u00e9ventuelles de la rue<\/p>\n
Armes le lundi: Le Ken<\/p>\n
Les 5 postures au sabre<\/p>\n
La pr\u00e9cision de la frappe shomen sur mannequin ( BOB)<\/p>\n
Puis au shoken en vis \u00e0 vis avec esquive Ayumi ashi et l\u00e9ger Tenkan pour riposte<\/p>\n
vid\u00e9o visible sur FBook akdn et notre wahtsapp<\/p>\n
<\/p>\n
Adultes<\/p>\n
m\u00eame travail que chez les ados<\/p>\n
avec en plus la m\u00e9thode de prise de centre du shomen d’Uke par remont\u00e9e verticale franche du ken de Tori<\/p>\n
Enfin \u00e9quivalence mains nues; shomen\/ Kokyu nage en entrant \u00e0 contre \u00e9paule pour accompagner la chute avant simple et directe.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados R\u00e9vision des 5 esquives. Rappel de l’int\u00e9r\u00eat; base de l’A\u00efkido & capacit\u00e9 \u00e0 \u00e9viter les attaques \u00e9ventuelles de la rue Armes le lundi: Le Ken Les 5 postures au sabre La pr\u00e9cision de la frappe shomen sur mannequin ( BOB) Puis au shoken en vis \u00e0 vis avec esquive Ayumi ashi et l\u00e9ger Tenkan … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,35,113,56,58,87],"tags":[],"class_list":["post-7977","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-ken","category-kokyu-nage","category-shambara-2","category-shomen","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7977"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7977\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}