{"id":7963,"date":"2022-09-20T13:59:38","date_gmt":"2022-09-20T11:59:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7963"},"modified":"2022-09-20T13:59:38","modified_gmt":"2022-09-20T11:59:38","slug":"lundi-190922","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/09\/20\/lundi-190922\/","title":{"rendered":"Lundi 19\/09\/22"},"content":{"rendered":"

Ados Buki waza (armes le lundi)<\/p>\n

du Ken (le sabre)<\/p>\n

-Apprentissage des 5 d\u00e9placements-esquives (Ta\u00ef sabaki, ayumi ashi, tsuggi ashi, tenkan, henka<\/em><\/strong>) \u00e0 travailler \u00e0 la maison<\/p>\n

-rappel des 5 postures de garde au Ken (Mu gamae, Se\u00efgan, Hasso kamae, Jodan Kamae, Waki gamae)<\/strong><\/em>. > concours: Faire un dessin de chaque posture<\/p>\n

-Shomen suburi (exercice de frappes dans le vide)<\/p>\n

-Technique en vis \u00e0 vis. La 4e phase du 2e kata d’ Ura datchi de l’\u00e9cole Kashima shinryu<\/p>\n

R\u00e9f\u00e9rence \u00e0 une faille dans l’armure de samura\u00ef *; On va appliquer la lame du sabre sous l’avant bras de l’attaquant (l\u00e0 o\u00f9 la protection de poignet s’attache\u00a0 et o\u00f9 il n’y a pas de plaques de fer). D\u00e9monstration avec l’\u00e9l\u00e9ment d’armure en question.<\/p>\n

Puis, travail mains nues: Shomen utchi\/Ikkyo omot\u00e9: l’\u00e9quivalence sans les armes.<\/p>\n

Relaxation<\/p>\n

 <\/p>\n

Adultes<\/strong><\/span><\/p>\n

Exactement le m\u00eame d\u00e9roul\u00e9 que chez les ados avec en plus au final, Jyu waza sur shomen utchi (techniques libres sur frappes frontales)<\/p>\n

 <\/p>\n

*<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ados Buki waza (armes le lundi) du Ken (le sabre) -Apprentissage des 5 d\u00e9placements-esquives (Ta\u00ef sabaki, ayumi ashi, tsuggi ashi, tenkan, henka) \u00e0 travailler \u00e0 la maison -rappel des 5 postures de garde au Ken (Mu gamae, Se\u00efgan, Hasso kamae, Jodan Kamae, Waki gamae). > concours: Faire un dessin de chaque posture -Shomen suburi (exercice … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,99,102,34,35,56],"tags":[],"class_list":["post-7963","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-ikkyo","category-jyu-waza","category-kata-d-armes","category-ken","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7963"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7963\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}