Seniors<\/p>\n
1er cours<\/p>\n
Qiqong puis aiki ta\u00efso<\/p>\n
Kata te dori\/ Shio nage ura<\/p>\n
Gros travail de Tori sur lui m\u00eame sans forcer sur Uke<\/p>\n
Sur Shomen, Apprentissage au moyen d’un Ken\u00a0 On va se servir de l’arme pour rep\u00e9rer l’axe vertical comme un fil \u00e0 plomb sous l’aisselle d’ Uke<\/p>\n
Puis Katate dori\/ Sokumen irimi nage<\/p>\n
Sophro<\/p>\n
<\/p>\n
Adultes grad\u00e9s<\/p>\n
Partir dans le but ce soir que l’effort, le travail doit \u00eatre de 80% la part de Tori<\/p>\n
Katate dori \/ Shio nage<\/p>\n
Katate dori Kokyu nage forme\u00a0\u00bb sumi otoshi\u00a0\u00bb.<\/p>\n
Enfin katate dori \/ Utchi ka\u00eften nage ura<\/p>\n
Dos \u00e0 dos<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors 1er cours Qiqong puis aiki ta\u00efso Kata te dori\/ Shio nage ura Gros travail de Tori sur lui m\u00eame sans forcer sur Uke Sur Shomen, Apprentissage au moyen d’un Ken\u00a0 On va se servir de l’arme pour rep\u00e9rer l’axe vertical comme un fil \u00e0 plomb sous l’aisselle d’ Uke Puis Katate dori\/ Sokumen irimi … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,108,57,58,59,60,62],"tags":[],"class_list":["post-7959","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-katate-dori-prise","category-shiho-nage","category-shomen","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-sumi-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7959"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7959\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}