Petits anciens 14h)<\/p>\n
chute arri\u00e8re<\/p>\n
Apprentissage Ta\u00ef sabaki. R\u00e9vision de Ushiro Kiri otoshi (aspiation d’ Uke par les \u00e9paules pour chute arri\u00e8re)<\/p>\n
Main scratch avec balle<\/p>\n
Sophro<\/p>\n
<\/p>\n
Petits nouveaux (15h15)<\/p>\n
m\u00eame programme que les anciens mais adapt\u00e9<\/p>\n
sophro<\/p>\n
<\/p>\n
Ados (18h30)<\/p>\n
la chute arri\u00e8re<\/p>\n
Les 5 d\u00e9placements<\/p>\n
Shomen \/ Ushiro kiri otoshi<\/p>\n
d\u00e9couverte de Kote gaesshi<\/p>\n
sophro<\/p>\n
<\/p>\n
ADULTES<\/p>\n
M\u00eame programme que les ados<\/p>\n
Au final, les grad\u00e9s ont travaill\u00e9 Kote gaeshi sur attaques al\u00e9atoires<\/p>\n
les d\u00e9butants ont travaill\u00e9 \u00e0 3 les 3 techniques d\u00e9j\u00e0 d\u00e9couvertes depuis cette saison (Kote gaeshi, Ushiro kiri otoshi et sokumen irimi nage)<\/p>\n
kokyu dosa en cercle<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits anciens 14h) chute arri\u00e8re Apprentissage Ta\u00ef sabaki. R\u00e9vision de Ushiro Kiri otoshi (aspiation d’ Uke par les \u00e9paules pour chute arri\u00e8re) Main scratch avec balle Sophro Petits nouveaux (15h15) m\u00eame programme que les anciens mais adapt\u00e9 sophro Ados (18h30) la chute arri\u00e8re Les 5 d\u00e9placements Shomen \/ Ushiro kiri otoshi d\u00e9couverte de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,115,58,59,60,68],"tags":[],"class_list":["post-7957","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-kote-gaeshi","category-shomen","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tai-sabaki-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7957"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7957\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}