Ados armes<\/p>\n
Le Ken – les bases de s\u00e9curit\u00e9<\/p>\n
Les 5 gardes avec le sabre:\u00a0 MU GAMAE. SEIGAN. HASSO KAMAE. JODAN KAMAE. WAKI GAMAE<\/p>\n
Les ados vont devoir dessiner ces 5 gardes les voir en photo notre facebook<\/p>\n
Shomen suburi<\/p>\n
Shomen\/ Kote gaeshi. Le d\u00e9placement pres de la ligne de coupe et bien engag\u00e9 en zone verte (au del\u00e0 de la lame)<\/p>\n
<\/p>\n
Adultes<\/p>\n
Le ken . Pr\u00e9ambule comme les ados<\/p>\n
L’esquive irimi face au shomen. La plus proche possible (10\u00b0 max) de la ligne de coupe<\/p>\n
Travail fin de changement de Hammi. Echange de jambe sans bouger autre chose que les jambes. Test de la main \u00e9cras\u00e9e par le pied. On doit alors enlever le poids tout en avan\u00e7ant.<\/p>\n
Dos \u00e0 dos.<\/p>\n
Shomen\/Kote gaeshi<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados armes Le Ken – les bases de s\u00e9curit\u00e9 Les 5 gardes avec le sabre:\u00a0 MU GAMAE. SEIGAN. HASSO KAMAE. JODAN KAMAE. WAKI GAMAE Les ados vont devoir dessiner ces 5 gardes les voir en photo notre facebook Shomen suburi Shomen\/ Kote gaeshi. Le d\u00e9placement pres de la ligne de coupe et bien engag\u00e9 en … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,30,35,115,58],"tags":[],"class_list":["post-7954","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-irimi","category-ken","category-kote-gaeshi","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7954"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7954\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}