{"id":7946,"date":"2022-09-08T18:59:37","date_gmt":"2022-09-08T16:59:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7946"},"modified":"2022-09-08T18:59:37","modified_gmt":"2022-09-08T16:59:37","slug":"mercredi-07-sept-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/09\/08\/mercredi-07-sept-22\/","title":{"rendered":"Mercredi 07 sept 22"},"content":{"rendered":"<p>Enfants 1er cours<\/p>\n<p>Louise et Pascal B en renfort<\/p>\n<p>10 jeunes (anciens et nouveaux rassembl\u00e9s)<\/p>\n<p>Pr\u00e9sentation de chacun. Echauffement, chute arri\u00e8re, main puis balle scratch. Ushiro kiri otoshi.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Ados<\/p>\n<p>M\u00eame s\u00e9ance que les petits mais pr\u00e9sentation de la frappe Men utchi<\/p>\n<p>sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame programme. Les grad\u00e9s finiront par plusieurs fa\u00e7ons de faire ushiro kiri otoshi.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants 1er cours Louise et Pascal B en renfort 10 jeunes (anciens et nouveaux rassembl\u00e9s) Pr\u00e9sentation de chacun. Echauffement, chute arri\u00e8re, main puis balle scratch. Ushiro kiri otoshi. Sophrologie &nbsp; Ados M\u00eame s\u00e9ance que les petits mais pr\u00e9sentation de la frappe Men utchi sophrologie &nbsp; Adultes M\u00eame programme. Les grad\u00e9s finiront par plusieurs fa\u00e7ons de &#8230; <a title=\"Mercredi 07 sept 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/09\/08\/mercredi-07-sept-22\/\" aria-label=\"En savoir plus sur Mercredi 07 sept 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,30,118,60,84],"tags":[],"class_list":["post-7946","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-avec-louise-lemaire","category-irimi","category-men-uchi","category-sophrologie","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7946"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7946\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}