Ados 18h30<\/p>\n
Assistante Louise<\/p>\n
Premiers contacts avec l’ A\u00efkido; pr\u00e9sentations, principes de base, les r\u00e8gles, le salut, l’ \u00e9chauffement. Pr\u00e9sentation du BUKI WAZA (travail sp\u00e9cifique\u00a0 du Lundi: les armes)<\/p>\n
Pr\u00e9sentation des diff\u00e9rentes armes Ken, Jo, Tanto. Le sabre: katana, Iaito, Ken, Shokken.<\/p>\n
La frappe au sabre au shoken (en mousse). Le Kia\u00cf (cri pour mettre en Harmonie l’ext\u00e9rieur avec l’int\u00e9rieur. La chute arri\u00e8re en s\u00e9curit\u00e9. L’esquive.<\/p>\n
Puis technique sakumen irimi nage sur shomen au sabre<\/p>\n
Application en kakari geiko (face \u00e0 tous en fil indienne)<\/p>\n
Mokuso (m\u00e9ditation de fin de cours)<\/p>\n
Tour des questions.<\/p>\n
<\/p>\n
Adultes 20h<\/p>\n
M\u00eame d\u00e9roul\u00e9 que chez les ados<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados 18h30 Assistante Louise Premiers contacts avec l’ A\u00efkido; pr\u00e9sentations, principes de base, les r\u00e8gles, le salut, l’ \u00e9chauffement. Pr\u00e9sentation du BUKI WAZA (travail sp\u00e9cifique\u00a0 du Lundi: les armes) Pr\u00e9sentation des diff\u00e9rentes armes Ken, Jo, Tanto. Le sabre: katana, Iaito, Ken, Shokken. La frappe au sabre au shoken (en mousse). Le Kia\u00cf (cri pour mettre … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,8,11,13,56,59],"tags":[],"class_list":["post-7941","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-bienvenue","category-cours-ado","category-cours-avec-louise-lemaire","category-shambara-2","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7941"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7941\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}