Ados<\/p>\n
Avec Louise<\/p>\n
Tanto: esquives sur tsuki au tanto. Puis Tsuki kote geshi et shio nage Randori contre 2 Uke au tanto pour placer rapidement et alternativement les 2 techniques travaill\u00e9es. D\u00e9fil\u00e9 d\u00e9guis\u00e9 en sumo gonflable au CRYSAM et visite dans la loge du gardien Lamine pour lui dire au revoir<\/p>\n
Sophrologie de fin de saison<\/p>\n
vid\u00e9o sur face book et whatsapp<\/p>\n
Adultes<\/p>\n
Kata des 8 phases au tanto<\/p>\n
Esquives sur tanto tsuki dans chaque main<\/p>\n
Techniques\u00a0 uniquement sur Yokomen Gyakut\u00e9:<\/p>\n
Gokyo, Shio nage ura, Irimi nage<\/p>\n
Jyu waza sur yokomen gyakut\u00e9 au tanto<\/p>\n
Puis contre 3 Uke<\/p>\n
Sophrologie de fin de saison<\/p>\n
Repas au CRYSAM<\/p>\n
<\/p>\n
vid\u00e9o sur face book et whatsapp<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Avec Louise Tanto: esquives sur tsuki au tanto. Puis Tsuki kote geshi et shio nage Randori contre 2 Uke au tanto pour placer rapidement et alternativement les 2 techniques travaill\u00e9es. D\u00e9fil\u00e9 d\u00e9guis\u00e9 en sumo gonflable au CRYSAM et visite dans la loge du gardien Lamine pour lui dire au revoir Sophrologie de fin de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,13,16,95,100,31,102,115,57,60,70,87],"tags":[],"class_list":["post-7917","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-avec-louise-lemaire","category-cours-grade","category-gokyo","category-irime-mouvement","category-jeux","category-jyu-waza","category-kote-gaeshi","category-shiho-nage","category-sophrologie","category-tanto","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7917"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7917\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}