{"id":7911,"date":"2022-07-01T14:21:42","date_gmt":"2022-07-01T12:21:42","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7911"},"modified":"2022-07-01T14:21:42","modified_gmt":"2022-07-01T12:21:42","slug":"jeudi-30-juin-2022","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/07\/01\/jeudi-30-juin-2022\/","title":{"rendered":"Jeudi 30 juin 2022"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong<\/p>\n<p>A\u00efki Taiso<\/p>\n<p>Tanto yokomen Hont\u00e9<\/p>\n<p>L&rsquo;entr\u00e9e int\u00e9rieure par Ayumi ashi\/Tenkan<\/p>\n<p>Puis taninzu gake contre 2 Uke.<\/p>\n<p>Sophrologie<\/p>\n<p>Pot de fin de saison chez Jean Marie<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Doubles attaques \u00e0 la demande de Jo\u00ebl<\/p>\n<p>l&rsquo;objectif de base \u00e9tait de mobiliser les 2 bras ( ne plus en laisser un pendant le long du corps)<\/p>\n<p>Katadori men utchi \/ Ude garami<\/p>\n<p>Double yokomen\/ Ikkyo omot\u00e9 puis Shio nage ura<\/p>\n<p>Triple tsuki\/ Kote gaeshi<\/p>\n<p>Mae geri &#8211; Shomen utchi \/ Yonkyo omot\u00e9<\/p>\n<p>Triple mae geri \/ Irimi nage<\/p>\n<p>Vid\u00e9o du cours:\u00a0<a href=\"https:\/\/youtu.be\/946zyZkNe2Y\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/946zyZkNe2Y<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong A\u00efki Taiso Tanto yokomen Hont\u00e9 L&rsquo;entr\u00e9e int\u00e9rieure par Ayumi ashi\/Tenkan Puis taninzu gake contre 2 Uke. Sophrologie Pot de fin de saison chez Jean Marie &nbsp; &nbsp; Adultes Doubles attaques \u00e0 la demande de Jo\u00ebl l&rsquo;objectif de base \u00e9tait de mobiliser les 2 bras ( ne plus en laisser un pendant le long &#8230; <a title=\"Jeudi 30 juin 2022\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/07\/01\/jeudi-30-juin-2022\/\" aria-label=\"En savoir plus sur Jeudi 30 juin 2022\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,40],"tags":[],"class_list":["post-7911","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-mae-geri-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7911"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7911\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}