Enfants<\/p>\n
avec Louise<\/p>\n
Chute arri\u00e8re sollicit\u00e9e<\/p>\n
Shoken: Shomen\/ Ushiro kiri otoshi et Sokumen irimi nage,<\/p>\n
La for\u00eat de la mort (3 ninja dissimul\u00e9s dans le dojo attaquent avec des shoken)<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Ados<\/p>\n
Avec Louise<\/p>\n
Les frappes yokomen avec Tanto (Hont\u00e9)<\/p>\n
L’esquive int\u00e9rieur et l’arr\u00eat int\u00e9rieur<\/p>\n
Shio nage, Sokumen irimi nage<\/p>\n
Taninzu gake \u00e0 2 puis \u00e0 3 sur ryo kata dori<\/p>\n
Jeu: En cercle, la hola avec balles de mousse<\/p>\n
<\/p>\n
Adultes<\/p>\n
Frappes tanto yokomen utchi<\/p>\n
Les d\u00e9placement Ayumi ashi henka<\/p>\n
Tanto hont\u00e9\/ Shio nage, sokumen irimi nage<\/p>\n
Taninzu gake; entrainement \u00e0 2 puis \u00e0 3<\/p>\n
Sophrologie de fin de saison<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants avec Louise Chute arri\u00e8re sollicit\u00e9e Shoken: Shomen\/ Ushiro kiri otoshi et Sokumen irimi nage, La for\u00eat de la mort (3 ninja dissimul\u00e9s dans le dojo attaquent avec des shoken) Sophrologie Ados Avec Louise Les frappes yokomen avec Tanto (Hont\u00e9) L’esquive int\u00e9rieur et l’arr\u00eat int\u00e9rieur Shio nage, Sokumen irimi nage Taninzu gake \u00e0 2 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,15,29,30,56,57,59,69,89],"tags":[],"class_list":["post-7907","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-avec-louise-lemaire","category-cours-enfants","category-henka","category-irimi","category-shambara-2","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-taninzu-gake","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7907"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7907\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}