Ados<\/p>\n
Buki waza Jo<\/p>\n
Jo fix\u00e9 sur le ventre en vis \u00e0 vis du partenaire. Conserver la distance sans faire tomber le jo.<\/p>\n
Puis les 5 esquives annonc\u00e9es au pr\u00e9alable sur tsuki au Jo.<\/p>\n
Le kata des 13, puis le kata des 5 ( test frappes r\u00e9elles avec les Jo en mousse)<\/p>\n
Jeu: la hola reli\u00e9 par des jo<\/p>\n
Vid\u00e9o<\/p>\n
<\/p>\n
Adultes<\/p>\n
M\u00eame pr\u00e9ambule qu’avec les Ados.<\/p>\n
Kata des 13<\/p>\n
Passage de grade de Romain: 2e kyu<\/p>\n
Repas au Crysam<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Buki waza Jo Jo fix\u00e9 sur le ventre en vis \u00e0 vis du partenaire. Conserver la distance sans faire tomber le jo. Puis les 5 esquives annonc\u00e9es au pr\u00e9alable sur tsuki au Jo. Le kata des 13, puis le kata des 5 ( test frappes r\u00e9elles avec les Jo en mousse) Jeu: la hola … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,34,49],"tags":[],"class_list":["post-7899","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kata-d-armes","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7899"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7899\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}