{"id":7889,"date":"2022-06-17T10:25:57","date_gmt":"2022-06-17T08:25:57","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7889"},"modified":"2022-06-17T10:25:57","modified_gmt":"2022-06-17T08:25:57","slug":"jeudi-16-juin-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/06\/17\/jeudi-16-juin-22\/","title":{"rendered":"Jeudi 16 Juin 22"},"content":{"rendered":"<p>Grad\u00e9s<\/p>\n<p>Initiations MAE GERI, frappe direct du pied<\/p>\n<p>Apprentissage face au mur et rep\u00e8re de souplesse. Assouplissement avec un partenaire afin de gagner en hauteur de frappe<\/p>\n<p>Diverses applications:<\/p>\n<p>Kote gaeshi, Shio nage, Irimi nage avec pivot \u00e0 360\u00b0 (spirale)<\/p>\n<p>Recherches collectives d&rsquo;autres applications<\/p>\n<p>Vid\u00e9o<\/p>\n<p><a title=\"mae geri\" href=\"https:\/\/youtu.be\/aGH5rlvOGFI\">https:\/\/youtu.be\/aGH5rlvOGFI<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grad\u00e9s Initiations MAE GERI, frappe direct du pied Apprentissage face au mur et rep\u00e8re de souplesse. Assouplissement avec un partenaire afin de gagner en hauteur de frappe Diverses applications: Kote gaeshi, Shio nage, Irimi nage avec pivot \u00e0 360\u00b0 (spirale) Recherches collectives d&rsquo;autres applications Vid\u00e9o https:\/\/youtu.be\/aGH5rlvOGFI &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,100,115,40,57,87],"tags":[],"class_list":["post-7889","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-irime-mouvement","category-kote-gaeshi","category-mae-geri-2","category-shiho-nage","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7889"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7889\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}