Enfants<\/p>\n
avec Louise<\/p>\n
\u00e9chauffement Isma\u00ebl<\/p>\n
Chute avant sur tremplin puis entre deux \u00ab\u00a0trottoirs\u00a0\u00bb constitu\u00e9s par tapis. 2 enfants coupent les parties du corps qui d\u00e9passent si la chute d\u00e9borde sur les trottoirs.<\/p>\n
Shomen au shoken \/ Sokumen irimi nage<\/p>\n
La for\u00eat de la mort : 3 singes ninjas sont cach\u00e9s derri\u00e8re des arbres. Le lapin samourai doit la traverser et re\u00e7oit shomen au shoken: sokumen irimi nage<\/p>\n
<\/p>\n
Ados<\/p>\n
Les esquives command\u00e9s sous shoken<\/p>\n
M\u00eame travail que les enfants avec kote gaeshi, sokumen, gokyo et irimi nage<\/p>\n
<\/p>\n
Adulte<\/p>\n
Cours par Aurore (examin\u00e9e au BF)<\/p>\n
Contact uke\/ Tori<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants avec Louise \u00e9chauffement Isma\u00ebl Chute avant sur tremplin puis entre deux \u00ab\u00a0trottoirs\u00a0\u00bb constitu\u00e9s par tapis. 2 enfants coupent les parties du corps qui d\u00e9passent si la chute d\u00e9borde sur les trottoirs. Shomen au shoken \/ Sokumen irimi nage La for\u00eat de la mort : 3 singes ninjas sont cach\u00e9s derri\u00e8re des arbres. Le lapin … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,15,19,95,56,59],"tags":[],"class_list":["post-7887","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-enfants","category-cours-par-aurore-cours","category-gokyo","category-shambara-2","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7887"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7887\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}