Enfants<\/p>\n
La chute avant avec tremplin en mousse. D\u00e9couverte de kote gaeshi en partant de la main scratch. Statique en d\u00e9crivant un cercle complet avant la technique<\/p>\n
Le circuit balis\u00e9 \u00ab\u00a0shikko, chute avant esquive sous choken, tunnel et chute tampon buvard.<\/p>\n
<\/p>\n
Ados<\/p>\n
Les esquives sous chokken mais sur frappes al\u00e9atoires en toutes direction.<\/p>\n
Puis d\u00e9couverte de JIYU WAZA technique libre.\u00a0 Au tableau, les \u00e9l\u00e8ves notent apr\u00e9s avoir vot\u00e9 les techniques les plus faciles \u00e0 ex\u00e9cuter sur n’importe quelle attaque. ( IRIMI NAGE, TENCHI NAGE, SOKUMEN IRIMI NAGE, KOTE GAESHI)<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Avant dernier entrainement avant le 3e dan et 4e dan.<\/p>\n
Th\u00e9orie sur Ki no nagare, aaseru, Ki musubi et ri ai. Rappel des crit\u00e8res, se rappeler de shisei et metsuke.<\/p>\n
Pour s \u00e9chauffer, Ushiro ryote dori \/ Kokyu nage<\/p>\n
Que des Jyu waza sur attaques impos\u00e9es<\/p>\n
Passage du 3e kyu de Joseph.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants La chute avant avec tremplin en mousse. D\u00e9couverte de kote gaeshi en partant de la main scratch. Statique en d\u00e9crivant un cercle complet avant la technique Le circuit balis\u00e9 \u00ab\u00a0shikko, chute avant esquive sous choken, tunnel et chute tampon buvard. Ados Les esquives sous chokken mais sur frappes al\u00e9atoires en toutes direction. Puis … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7,15,16,34,37,39,56,60],"tags":[],"class_list":["post-7867","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-awaseru","category-cours-enfants","category-cours-grade","category-kata-d-armes","category-ki-musuki-ki-no-nagare-awaseru","category-ma-ai-de-ai","category-shambara-2","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7867"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7867\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}